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Colorado State Radio

KCSU FM

KCSU FM

Colorado State Radio

KCSU FM

Sleeps Role in a Healthy Lifestyle

Sleeps Role in a Healthy Lifestyle

May 11, 2023

Join Mental Health Musings host Stephanie Zee and co-host Peter Fredo on a journey to discuss the does and don'ts of sleep. Sleep experts Michael Sewell and Natalie Rolle help to guide the story while...

Understanding trauma

Understanding trauma

Matt Gusmerotti May 7, 2021

Description:Stephanie Zee and Adam-Jon Aparicio welcome health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez as they explore trauma, ways to recognize it in ourselves and others...

When self-care is not enough

When self-care is not enough

Matt Gusmerotti May 7, 2021

Description:Health educator Stephanie Zee and mental health counselor Adam-Jon Aparicio discuss their personal and professional experiences with the journey of self-care and the process of reaching...

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