In this episode we address how our bodies physically react to trauma. Knowing how you reacted to a trauma and what is going on in our brains and nervous systems can help survivors release guilt and can...

In this episode we will be talking about self-care and self-love, and what it means to truly cultivate an experience of well-being in our lives. Later in the podcast Jessica interviews Emily Ambrose who...

In this episode, Marie will be exploring barriers that survivors of color face when trying to access services such as advocacy centers, university or police reporting. The barriers covered in the episode...

In therapy, you may learn new coping skills, ways to deal with your feelings, and strategies for managing stress. Not everyone who has a trauma history needs therapy. This is about personal choice, so...

Through our work we are often asked to provide recommendations about books and resources so survivors can practice self-empowerment in learning more about how to heal and cope with their experience. We...