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In this episode we will be talking about self-care and self-love, and what it means to truly cultivate an experience of well-being in our lives. Later in the podcast Jessica interviews Emily Ambrose who is the Assistant Director of the Pride resource Center at CSU and they will talk about how we engage in self-care and self-love. Resources mentioned in the show: Screaming goats video: https://youtu.be/nlYlNF30bVg  Self-Care Wheel:...

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In this episode, Marie will be exploring barriers that survivors of color face when trying to access services such as advocacy centers, university or police reporting. The barriers covered in the episode are mistrusting systems, a history of violence, stereotypes, and dynamics within communities. Resources mentioned in the show: http://www.naacp.org/criminal-justice-fact-sheet/ https://mappingpoliceviolence.org/...

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In therapy, you may learn new coping skills, ways to deal with your feelings, and strategies for managing stress. Not everyone who has a trauma history needs therapy. This is about personal choice, so if it is one you are thinking about here are some things to ruminate upon. In this episode Casey interview Theo, a survivor and CSU student who has experience in seeking therapy. She will also speak with Jennifer Brandsma, a counselor at...

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Through our work we are often asked to provide recommendations about books and resources so survivors can practice self-empowerment in learning more about how to heal and cope with their experience. We hope to dedicate one episode in each season to making some suggestions. Casey, Jessica, and Marie will each share some of their favorite resources. Resources mentioned in the show: Yes Mean Yes: Visions of Female Sexual Power edited by...

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The winning group of the Downtown Artery’s Make More Music Battle of the Bands competition stopped into the studio to perform the three songs they wrote together over the course of the event. The band and DJ TBD discussed what it was like to go through the process of creating music with a random grouping of musicians, and with randomly generated song topics. The band ended the session on a improvisational jam, completely live.  ...

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