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Posts by KCSU


In this episode Casey will be discussing some foundational understanding, history that and some strategies in navigating roadblocks trans survivors face. Joining her for this discussion is a fellow colleague, Tyrell Allen, to help lend their perspective on some of the barriers for trans survivors. Some resources discussed in this episode are: Janet Mock, QTPOC Colorado, 2015 Transgender Survey Report, and PRIDE CSU. We love feedback!...

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Episode 12: Sensory Grounding

Episode 12: Sensory Grounding


Posted By on Aug 16, 2018

Casey and Jessica spend this episode talking all about sensory grounding – how to engage with your five senses to bring you back to the present moment. If you’ve ever found yourself triggered and are unsure of how to cope, you may find some of the exercises or ideas shared in this episode helpful. We also discuss the use of distracting and comfort techniques in coping, and share a little about their own personal go-to practices when...

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In this podcast, Marie talks about the definitions of virginity, what society has taught us about virginity, and why those lessons are problematic. We will also be discussing how this idea of virginity affects survivors of interpersonal violence. And will be joined by a recent CSU grad, Whitney Gustafson, who works her thesis on this topic. Also referenced in the show are the V card diaries and the TedTalk: The Virginity Fraud. We...

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Episode 10: The Power of a Story

Episode 10: The Power of a Story


Posted By on Aug 16, 2018

In this episode, Casey will explore the importance and healing nature of storytelling. We begin with a brief history of oral storytelling and how this idea can be a powerful reclamation for survivors experiences. The WGAC offers several ways for survivors to engage in storytelling which are discussed and explored throughout this episode. We love feedback! Please reach out to us and let us know what you think about the podcast. Our...

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Episode 09: Intimacy after Trauma

Episode 09: Intimacy after Trauma


Posted By on Aug 16, 2018

In this episode, Marie and Jessica talk about trust and intimacy after an experience of interpersonal trauma. We discuss the impact that trauma can have on your relationships with others, as well as ways to rebuild trust and navigate sexual intimacy in safe and healthy ways. Resources mentioned in the show: The Sexual Healing Journey, The Body Keeps the Score, What You Really Really Want, and CERTS Healthy Sexuality. We love feedback!...

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